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About Author

Caleb Morton

Caleb Morton is a nutrition researcher and content writer specializing in food labels, calorie breakdowns, and macronutrient education. He focuses on translating complex nutrition data into easy-to-understand guidance that readers can apply daily. Caleb reviews peer-reviewed studies, USDA data, and dietary guidelines to ensure accuracy. His goal is to help readers make informed food choices without confusion or misleading diet claims.

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