About Author

Maya Whitford

Maya Whitford is a wellness writer covering evidence-based nutrition, hydration habits, and lifestyle health topics. She focuses on practical guidance supported by reputable medical sources and current research. Maya’s content aims to improve daily health decisions without promoting extreme trends. She prioritizes clarity, safety, and reader trust, ensuring all recommendations align with widely accepted health standards and responsible wellness practices.

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Maybe you already love the smell of jasmine tea, or you’re just curious why so many people drink it to

Some days it feels like your brain is running on low battery, right? You walk into a room, forget why,

Have you ever started fasting and suddenly thought, “wait… can you drink water while intermittent fasting?” I’ve heard this question

I remember standing in my kitchen, holding a mug, wondering if my usual routine was still okay. If you’re pregnant,

If you’ve been trying to lose weight and want something simple to add to your routine, ginger tea can be

Are you confused about which low-carb diet actually works best for your body and goals? The keto vs carnivore debate