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About Author

Lena Hartwell

Lena Hartwell is a beverage writer with a strong focus on tea, coffee, and functional drinks. She researches caffeine levels, brewing methods, and wellness benefits using scientific sources and traditional preparation knowledge. Lena tests recipes at home while reviewing nutrition databases and health literature for accuracy. Her writing helps readers enjoy drinks confidently while understanding their effects on hydration, energy, and overall health.

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Do you want a quick breakfast that gives you energy and keeps you full for hours? A protein iced coffee

You’ve probably seen detox teas online or in stores and thought, “Maybe this could help my tummy look flatter.” I

I’ve spent weeks testing green teas to answer one question: what is the best green tea to drink? The answer

Have you ever sat with a warm cup of decaf and suddenly thought, “is decaf coffee dehydrating?” It’s a simple

I’ve seen countless people confused about Earl Grey tea caffeine content, unsure whether their afternoon cup will keep them up

If you love sipping iced tea, you’ve probably wondered how much caffeine is hiding in your glass. I get it;

I’ll be honest: I used to make the saddest cups of green tea. Boiling water, a forgotten tea bag, and

If you’ve been hooked on iced chai at coffee shops and keep thinking, “There has to be a cheaper way,”

I didn’t quit caffeine overnight. It started with a quiet search one evening when I couldn’t sleep: is decaffeinated green

If you love that sweet, creamy orange drink at Thai restaurants, you might also wonder what’s really in your cup.

I used to think all caffeine was created equal, until I swapped my usual coffee for a bowl of whisked

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