About Author

Lena Hartwell

Lena Hartwell is a beverage writer with a strong focus on tea, coffee, and functional drinks. She researches caffeine levels, brewing methods, and wellness benefits using scientific sources and traditional preparation knowledge. Lena tests recipes at home while reviewing nutrition databases and health literature for accuracy. Her writing helps readers enjoy drinks confidently while understanding their effects on hydration, energy, and overall health.

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I used to think all black tea tasted the same until I paid closer attention to what was in my

When you think about green juice, you might picture a bright glass of veggies and wonder if it’s really worth

Some nights I want coffee, some nights I want a cocktail, most nights, I want both in the same glass.

I used to think belly bloating and slow weight loss were two separate problems. Then I noticed how often they

I used to think white tea was almost caffeine-free because it tastes light and gentle. You might have heard the

Have you ever stopped mid-sip and wondered how many calories in tea you’re actually drinking? Tea feels light and simple,

Do you want a quick breakfast that gives you energy and keeps you full for hours? A protein iced coffee

You’ve probably seen detox teas online or in stores and thought, “Maybe this could help my tummy look flatter.” I

I’ve spent weeks testing green teas to answer one question: what is the best green tea to drink? The answer

Have you ever sat with a warm cup of decaf and suddenly thought, “is decaf coffee dehydrating?” It’s a simple

I’ve seen countless people confused about Earl Grey tea caffeine content, unsure whether their afternoon cup will keep them up

If you love sipping iced tea, you’ve probably wondered how much caffeine is hiding in your glass. I get it;