If you love green tea like I do, you’ve probably heard this warning: “Caffeine dehydrates you.” And yeah, it can

Chai is one of my favorite cozy drinks, but I’ll be honest: the caffeine in chai can feel confusing. Some

When someone asks me whether lard is healthy, I know they’ve probably spent hours reading contradictory articles, some calling it

Does green tea make you poop? It’s a question I see often, and the answer isn’t as straightforward as most

Have you ever started fasting and suddenly thought, “wait… can you drink water while intermittent fasting?” I’ve heard this question

I remember standing in my kitchen, holding a mug, wondering if my usual routine was still okay. If you’re pregnant,